A complete approach to wellness starts with...
Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices combines set the stage for your overall health. As a Certified Health Coach and Personal Trainer, we will show you simple steps that will help you take charge of your health and achieve your optimal wellness.
The core of Lean Living is:
Lifestyle, Exercise, Attitude and Nutrition
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
In our families classes we will discuss the different nutrition challenges faced
every day. We will teach you different tools to overcome these challenges and help you experience improvements in your overall health, have fewer sick days and less time away from school or work, and significantly reduce medical expenses.
You will discover a personalized weight control plan that actually works and experience more active and truly energetic lives!
People spend a lifetime investing and preparing for their retirement, yet rarely do they plan for their retirement health.
In our Prime-Time sessions, we will teach you how to add years to your life and life to your years. We will discuss how to prevent disease and unhealthy aging, boost energy levels and reduce stress, sleep better and think sharper. We will show you how good nutrition will help to reduce pain and inflammation, reduce the risk of ailments such as high cholesterol, high blood pressure and arthritis. We will talk about the different ways and benefits to becoming fit, strong and flexible at any age.
As a certified personal trainer, we guide our clients that are interested in increasing their fitness level.
We work with each individual to create a plan specific to them for achieving their fitness goals at their level and at a pace that they are comfortable with to avoid stress and injury.
Additional Services Available
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods with personalized attention during this fun shopping trip.